186 Cambridge Road, Suite 11 |  Woburn, MA 01801 | 781.938.6392 or e-mail

At Metabolic Designs,we offer a complete system designed uniquely for your lifestyle which combines the essential elements of healthy nutrition, cardiovascular conditioning, weight training, strength and conditioning .

Our team teaches you to enjoy all your favorite foods in moderation and with the proper cardiovascular and weight training, you can enjoy a healthy lifestyle. We are now offering classes Monday, Kickboxing, Wednesday, Total Body Shaping,and Thursday, Yoga.

Give us your time we'll give you your body!
When you combine sound nutrition theory with basic fitness principles, you'll benefit from healthy results. With the aid of John Cannava, Jr., a Registered Dietitian, Jerry Bowser Sr., (aka The Boston Brawler,tm), the Director of Personal Training, and our team of personal trainers certified by a nationally recognized organization will build an all inclusive program for each individual.

Not sure? Take a look at some of our success stories. Whether you're just interested in fitness with personal workouts, 1-on-1 nutritional counseling, or both, we can help you reach your goals. Sign up for a FREE Body Fat Analysis.