ACCOLADES

"As a woman of a 'certain age' who hates the gym scene, I found Julie's unique motivational style and personalized exercise/nutrition plans to be just what I needed to achieve noticeable results.  With the help of Metabolic Designs, in just 4 months I am stronger, more energetic and 'lighter' than I have been in years!  Thanks MD!"  L.A.

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"Jules has been my personal trainer and nutritionist for approximately 10 months and I have experienced tremendous success with her guidance and encouragement.  As a result of our joint efforts, I have lost 40 pounds and dropped from a size 14 (16 on a bad day) to a size 6.  I have a whole new wardrobe and I am loving it.  My doctor has discontinued my use of Lipitor and my blood sugar has dropped from a pre-diabetes level to within normal range.  I have reached my desired weight and Jules has been instrumental in my success. She has been extremely professional, responsible, dedicated and fun to work with.  She has motivated me, pushed me to the next level and celebrated my success right along with me.  She is truly committed to her clients’ success.

I look forward to my workouts with Jules.  She mixes things up and keeps me interested.  I feel the combination of personal trainer and nutritionist is extremely powerful.  Who would have thought - but diet and exercise really works!  I know I would not have been as successful if I did only one or the other. I attribute my success to Jules coaching and training on both diet and exercise.  She has given me a whole new outlook and I have made a permanent lifestyle change.  I now enjoy exercising and don’t miss all those extra calories I use to consume.  I really feel that I can maintain my current weight.  I feel the best that I have felt in a long time and the continued positive feedback that I receive from family and friends is truly inspiring me to stay on track.  

I plan to continue to work with Jules to maintain my progress and allow her to ‘sculpture me’.  I highly recommend Jules to anyone who is serious about losing weight and feeling better.  I would not have had this success without her."   B.A.

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"Julianne is extremely knowledgeable, professional and conscientious. My personal training has been customized by Julianne to meet my goals as well as allowing for limitations due to previous injuries.  Julianne varies each session with an emphasis on strengthening specific areas of the body.  She always challenges me and instills a sense of accomplishment.

Her nutrition program and recommendations have completely changed my eating habits.  Even small suggestions have had a great impact.  I am never hungry and no longer crave foods that have limited nutritional value and caused me to put on weight.  Julianne has made me aware of the need to fuel your body.  As a result I have more energy and overall feel healthier.

Prior to Julianne I have tried many diet and exercise programs with limited success.  In the past nine months I have lost 25 pounds, gone from a size 12 to size 6, and lowered my total cholesterol by 70 points.  I am much happier with myself and feel in control.  Julianne has provided me with the motivation and tools to achieve this success and has instilled in me a lifestyle change for the long term.

I highly recommend Julianne.  Her knowledge and expertise in both nutrition and personal training greatly exceed many others I have worked with in this field."

-S.L.