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Metabolic Designs, Inc. | 186 Cambridge Road, Suite 10 | Woburn, MA 01801 | 781.938.6392 or e-mail |
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I'm just starting a fitness program. What should I know? If you haven't worked out before, or it's been a long time, you may need to consider more than just which gym to join. Ask yourself these questions to determine whether you should see your doctor before your first workout. |
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What people are saying... ..."I'd been dieting for weeks and had reached a weight plateau. Once I started working on a regular fitness program with a personal trainer, the weight started coming off again!" -- T.J., Arlington Find out how we can design an individual program that works for you. Get started today!
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We provide both personal training programs and semi-private lessons. Before you start a fitness program, you must first have a fitness evaluation with our certified personal trainer. During this evaluation, we'll assess your fitness level and help you set realistic goals. Although this is an optional service, we do recommend that you take advantage of both nutrition and fitness services to get the most out of your program. What
will it cost for fitness classes?
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Women:
Weight training can be beneficial to your health. What
do women gain by weight training? More than you think, and they
lose some too! Read about it