186 Cambridge Road, Suite 11 |  Woburn, MA 01801 | 781.938.6392 or e-mail

Personal Training:

These one-hour sessions consist of a warm up, muscular conditioning and flexibility training. Working 1-on-1 with your trainer, you'll learn proper techniques in order to get the most out of your workouts. We'll also:

• Explain how you can advance your program to meet your specific goals 

• Set up a cardiovascular program 

• Continually assess your specific needs and goals throughout your program 

Inquiry within:

How often you meet will depend on your personal needs. A 24-hour notice is required for cancellations. Unless there is an emergency, you will be charged for the visit.

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